The Aha Moment! And How it Will Change Your Training


It’s about to get personal… Have you ever experienced that moment when everything clicks with your training? Maybe it was after a big run or even in the middle of a race? If you have, you know exactly what I’m talking about.

I call it the “Aha Moment,” and that single moment can completely change everything you understand about running.

In today’s episode, I share my two major aha moments, and discuss the power they posses over who I am and how I train.

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