The race is over, and the sore muscles have faded. Now what?
For many, that “Now what?” question sets you off into a downward spiral I like to call the post-race blues. And it’s a tough place to recover from.
So today we’re talking post-race blues, why they’re happen and how to prevent them, and how you should start training after the big race is finished.
Listen here:
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Call (302) 648-7245, that’s 302-64-TRAIL
Photos from Trail Talk Runner of the week, Brooke!
