Run Smarter and Stronger on Trails...
Claim your FREE Rock Creek Runner Aid Station membership, and gain access to a 3-part mini-course, library of eBooks, proven trail running resources, and exclusive member only content.
Claim your FREE Rock Creek Runner Aid Station membership, and gain access to a 3-part mini-course, library of eBooks, proven trail running resources, and exclusive member only content.
Claim your FREE membership, and get instant access to Lesson 1:
Paul
Atlanta, GA
I did not think of myself as a runner until the last mile of my first race, but Doug Hay believed in me from the first day. Without Doug’s coaching and support, I never would have made it to the finish line. I am continuously inspired by his words and continuously strengthened by his training. I can now confidently say that I am a runner.
Brooke
Columbus, Ohio
I wanted to say thank you. It has made all the difference having you as my coach. I’m SURE I would not be pushing this hard. You are very good at what you do.
Jamie
Madison, WI
From trail running to training tips, Rock Creek Runner has always been an invaluable resource to me. I didn’t even consider doing an ultra marathon until I discovered this website and read Doug’s e-book.
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