What People Are Saying:

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  Paul

  Atlanta, GA

  I did not think of myself as a runner until the last mile of my first race, but Doug Hay believed in me from the first day. Without Doug’s coaching and support, I never would have made it to the finish line. I am continuously inspired by his words and continuously strengthened by his training. I can now confidently say that I am a runner.

• 

  Brooke

  Columbus, Ohio

  I wanted to say thank you. It has made all the difference having you as my coach. I’m SURE I would not be pushing this hard. You are very good at what you do.

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  Jamie

  Madison, WI

  From trail running to training tips, Rock Creek Runner has always been an invaluable resource to me. I didn’t even consider doing an ultra marathon until I discovered this website and read Doug’s e-book.