Most training plans for endurance events include training or practice races of a shorter distance ahead of your main goal race.

In my opinion, these are the most important runs on your schedule.

But how do you attack a race… that isn’t a goal race? That’s what we cover in today’s episode of Trail Talk.

Listen to the episode here:

Click here to download the file.

Or subscribe and download on:

PodcastiTunesButton copystitcher

Support for Today’s Episode

This episode of Trail Talk was brought to you by Discover Your Ultramarathon, the eBook system with training plans, audio interviews, and a 129-page guide to get you through your first 50K or 50 mile ultra.

Pick yours up now at rockcreekrunner.com/ultramarathon.

 

 

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

Support Rock Creek Runner by shopping at:

rei-logo
amazon-logo

Leave a Reply