Here at Rock Creek Runner, 2017 has been all about building community — and the Rock Creek Runner Pack has grown bigger and stronger by the day.

We’re supporting each other in programs like Next Level Runner, sharing our stories on the podcast, and meeting up at races across the States (world, some day soon?).

And today, I want to get to know you — yes you — a little better. I talk a lot about myself and my preferences on the site, but I’m only only voice.

The Pack is many.

So I put together a short survey (seriously, it will only take about a minute to complete) asking questions about your gear and nutrition preferences, and the type of running you like most.

Why? Because I believe there’s a lot we can learn from each other. That, and I think it’s going to be awesome to crowdsource preferences and see what real runners are actually using.

Will you tell us a little about yourself (it’s anonymous, if you don’t want to share your info)? I’ll share the results next week.


Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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