At the end of each episode of Trail Talk, I invite listeners to submit questions or topics. Usually I respond quickly on Twitter or email to any questions, but sometimes they’re topics I think most runners could benefit from hearing.

So today I’ve picked two recent questions that fit that mold, and answered them on the latest episode.

They’re questions on running shoe replacement and rotation, and everyday nutrition for runners. Both common concerns for runners of all abilities.

And a quick (but important) heads up! That big 90% off sale on the fitness and nutrition bundle I shared last week ends in about 24 hours.

If you didn’t see, it’s a bundle of plant-based fitness & habit guides, meal plans, and cookbooks from 21 of the top plant-based authors and fitness & cooking experts online.

Including a couple of my favorite units from the Next Level Runner program.

And as a special bonus, I’ve decided to throw in the Discover Your Ultramarathon eBook System (including the 129-page eBook, 50K and 50-mile training plans, and audio interviews). Just forward me your invoice, and I’ll give you access right away.

Get the 21 guides plus Discover Your Ultramarathon here:

Here’s what we talk about in today’s episode:

  • When should you replace your running shoes?
  • The benefits of multiple pairs of shoes
  • My secret obsession
  • Why weight-loss and training don’t compliment each other
  • Everyday nutrition for runners (it’s simpler than you might think)

Listen to the episode here:

Click here to download the file.

Or subscribe and download on:

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Support for Today’s Episode

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious.  Visit to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

Support Rock Creek Runner by shopping at:


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