Running form … incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own.

In today’s episode I chat with Coach Greg McMillan and Rebecca Shultz, PhD, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner.

Here’s what we talk about in today’s episode:

  • The most common running form issue
  • Where to start with correcting your form
  • How Lumo Run selected the five metrics
  • Why vertical oscillation is such a big deal
  • Can the Lumo Run help improve your running form?

Lumo Run Promo Code

Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.

Note: By purchasing with the code, you’ll not only receive the discount, but help support Rock Creek Runner as an affiliate.

Listen to the episode here:

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Support for Today’s Episode

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious.  Visit to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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