Last week we heard Paul Gwynn Garrity’s transition from never running to training for the Table Rock 50K, his first ultramarathon.
If you haven’t listened to that one, start here.
This week I’ve asked Paul back on to recap his race. To share what went right, what went wrong, and what he’d do differently next time.
Like any first ultramarathon, his race had it’s moments, and we’ll hear the lessons he learned throughout the process.
Here’s what we talk about in today’s episode:
- The simple mistake Paul avoided
- Sticking to a race and nutrition plan
- The moment things turned sour
- Why running an ultra is like playing a board game
Listen to the episode here:
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Support for Today’s Episode
This episode of Trail Talk was brought to you by Discover Your Ultramarathon, the eBook system with training plans, audio interviews, and a 129-page guide to get you through your first 50K or 50 mile ultra.
Pick yours up now at rockcreekrunner.com/ultramarathon.