Today we finally talk about running faster. More specifically, finishing with speed and strength.
A strong ultramarathon finish requires smart running, pacing, and nutrition throughout the entire race, not just the end, and training specifically for tired legs and an overworked mind.
Both of which I discuss in today’s episode:
Want to run with me next week?
Next week I’m headed back to the Steep Canyon 50K and Hullabaloo festival, only this time as part of a relay team (which I’m majorly pumped for).
I hope you’ll join me for running, beer, and live music. It’s going be a blast. Learn more here.
Here’s what we talk about in today’s episode:
- What does it take to finish strong?
- My #1 piece of advice before an ultramarathon
- Early and often … my nutrition strategy
- Running workouts for a faster finish
Listen to the episode here:
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Support for Today’s Episode
This episode of Trail Talk was brought to you by Discover Your Ultramarathon, the eBook system with training plans, audio interviews, and a 129-page guide to get you through your first 50K or 50 mile ultra.
Pick yours up now at rockcreekrunner.com/ultramarathon.
And by the Next Level Runner program, a monthly membership site devoted to taking your training to the next level. Learn more: rockcreekrunner.com/next-level.