We’ve all heard the advice to treat long runs as a practice for race day. But what does that really mean?
In today’s episode I explore exactly what you should “practice” for race day, and how to go about doing just that throughout your training.
Here’s what I covered in today’s show:
- How to plan for your practice
- Perfecting race day nutrition
- Your gear decisions
- Should you worry about pacing?
- Why you need to wake up early
Listen to the episode here:
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Questions you want answered on the next episode?
Call and leave a message at (302) 648-7245, that’s 302-64-TRAIL — I won’t answer, I promise.