Quick announcement! A blueprint for exactly what to do the week leading up to your big ultramarathon goal:

Click here to find out more about the Race Week Blueprint.

 

 

 

 

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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