Let’s be honest.
We’re all a little scared of the dark. Especially when we’re deep inside a spooky forest.
But trail running at night can be a lot of fun. It’s a good way to mix up your routine, and a required skill to master if you’re training for a long ultramarathon — many of which run through the night.
In today’s episode I talk about the benefits of trail running in the dark, and 6 tips for doing it effectively, safely, and without wetting your pants after ever rustle in the leaves.
Listen to the episode here:
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Questions you want answered on the next episode?
Call and leave a message at (302) 648-7245, that’s 302-64-TRAIL — I won’t answer, I promise.
Links from the show: