Photo Credit: Robert Goyen
Photo Credit: Robert Goyen

Sage Canaday hasn’t always been an ultra runner.

In fact, for many years while running for the Hansons-Brooks Distance Projects Team, his specialty was half and full marathons.

Speedy half and full marathons.

But even with two Olympic Trials qualifications and a blistering fast 2:16:52 marathon PR, he doesn’t label himself a marathoner anymore.

Now his focus is on Mountain Ultra Trail Running (as he calls it, M.U.T. running). And a successful M.U.T. runner he is! With wins in every distance from 50k to 100k, he’s now one of the top ranked ultrarunners in the world.

What makes him so fast? I like to believe it’s that speedy road background and deep understanding of running mechanics that sets him apart from other ultra runners.

Last week I had the honor of chatting with Sage on a number of issues related to ultrarunning basics and beginner techniques. It’s a fun interview, which I’m excited to share with you today.

In the 35 minute interview we discuss:

  • Sage’s journey from middle school track to pro mountain ultra runner
  • How road running techniques can be applied to ultra distance running
  • Training for mountain courses in the flat lands
  • Proper uphill running/hiking technique
  • Why speed work is important, even at the ultra distance
  • How Sage stays on top of nutrition and hydration during an ultra
  • Shoes, and how to decide which is right for you
  • The best part about the ultra running community

Listen to the interview with Sage here:

Or right click here to download and save the full interview.

Connect with Sage Canaday

Sage puts out a number of instructional videos and articles himself. Follow him on social media to stay connected:

Announcement: Coaching Giveaway

This week Rock Creek Runner is giving away the Premium Coaching Plan ($158 value) to TWO badass runners. I’m having so much fun with the new coaching plans that I want to offer up two more spots absolutely free!

Click here to find out more about the giveaway and how you can enter. Contest ends Tuesday, August 19th @ midnight Eastern, and winners will be selected at random and announced via email on Wednesday the 20th. Don’t miss out!

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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