3 Surprising Reasons Trail Running Prevents Injuries

This is a guest post from┬áJason Fitzgerald of Strength Running. Ask most runners about what prevents injuries and they’ll list the crowd favorites: strength exercises, good running form, and increasing mileage at a responsible rate. And it’s true – any smart runner should work on these aspects of their running to stay healthy. But mention … Continue reading 3 Surprising Reasons Trail Running Prevents Injuries