Run Smarter and Stronger on Trails...

Claim your FREE Rock Creek Runner Aid Station membership, and gain access to a 3-part mini-course, library of eBooks, proven trail running resources, and exclusive member only content.

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What People Are Saying:

  • avatar


    Atlanta, GA

    I did not think of myself as a runner until the last mile of my first race, but Doug Hay believed in me from the first day. Without Doug’s coaching and support, I never would have made it to the finish line. I am continuously inspired by his words and continuously strengthened by his training. I can now confidently say that I am a runner.

  • avatar


    Columbus, Ohio

    I wanted to say thank you. It has made all the difference having you as my coach. I’m SURE I would not be pushing this hard. You are very good at what you do.

  • Jamie

    Madison, WI

    From trail running to training tips, Rock Creek Runner has always been an invaluable resource to me. I didn’t even consider doing an ultra marathon until I discovered this website and read Doug’s e-book.

Aid Station Members Get Free Instant Access To:

Proven Trail Running Resources

  1. Lesson 1 - How to Start Trail Running
  2. Lesson 2 - The Mental Side of Trail Running
  3. eBook 3 - The Discouraged Runner’s Guide to Motivation and Discipline
  4. 4 Free eBooks
  5. Exclusive Members Only Content

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