While there’s no question each runner has unique needs, the vast majority of advice and tips can apply to just about everyone.

We’re all striving to get faster, run further, and feel stronger. And we all want to optimize our training.

So last week, instead of answering individual questions privately, I asked Next Level Runner members to submit questions for a new video series I’m calling Ask Doug.

For this first episode, I chose four, which (1) were fun to answer, and (2) apply to almost all runners.

Watch the video here:

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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