Aid stations are your lifeline during an ultramarathon. They’re where you restock, refuel, and rejuvenate your mind, body, and spirit.
But if you’re not careful, they can also be a major time suck.
In today’s episode I discuss how to be move through aid stations efficiently for a speedier ultramarathon finish.
Here’s what we talk about in today’s episode:
- An update on my 4-week challenge. Did I make it?
- Why aid stations draw you in (and make you want to sit down)
- The down side of a crew
- My three rules for aid station efficiency
Listen to the episode here:
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Support for Today’s Episode
This episode of Trail Talk was brought to you by Discover Your Ultramarathon, the eBook system with training plans, audio interviews, and a 129-page guide to get you through your first 50K or 50 mile ultra.
Pick yours up now at rockcreekrunner.com/ultramarathon.
And by the Next Level Runner program, a monthly membership site devoted to taking your training to the next level. Learn more: rockcreekrunner.com/next-level.