We’re back with the first episode of Trail Talk’s fourth season! Throughout the last few seasons we covered trail running basics and racing.

This season we’re switching it up to focus on what the majority of runners would say that crave most: Speed, speed, and more speed.

Did I mention speed?

But being a speedy runner is about more than just learning how to run quickly, and in today’s episode, you’ll find out just what I mean …

Technical Trucker Hats: Stock is running low! Pick up yours today.

Listen to the episode here:

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Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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