Ask a runner what they fear most and chances are it will be injury. Injuries can derail training and bust up a race goal before you even toe the line.

Who wants that? But for some reason the majority of runners aren’t doing what they can to protect themselves against injury.

Today’s episode is all about injuries, or more specifically, using strength training as a tool to help prevent injuries. I reach out to coach Jeff Gaudette of Runners Connect for his thoughts on incorporating a strength routine into your training.

Here’s what I covered in today’s show:

  • Set your #SolsticeGoals
  • Should runners do strength work?
  • When you should stop a mile short
  • How to integrate strength training for injury prevention

SUMMER SOLSTICE SPECIAL: Now through Monday, June 20th the Next Level Runner program is available for 47% off the normal price. Click here to learn more.

Listen to the episode here:

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Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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