Let’s face it, there are certain aspects of our training that we focus on more than others. It’s only natural to put more importance on certain tactics.

But I’ve noticed the disturbing trend that runners are ignoring a few key parts of there training. Maybe because they don’t like them, or maybe just because they don’t understand how important they really are.

In today’s episode, I touch on the 6 important parts of training I see ignored the most, and why you should give them the attention they deserve.

Here’s what I covered in today’s show:

  • Injury update – It’s good news!
  • The side of nutrition you’re neglecting
  • Can you skip easy runs?
  • What to do when all else fails
  • The most important aspect of training

Listen to the episode here:

Or subscribe and download on:

PodcastiTunesButton copystitcher
 

Questions you want answered on the next episode?
Call and leave a message at (302) 648-7245, that’s 302-64-TRAIL — I won’t answer, I promise.

Links from the show:

 

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

Support Rock Creek Runner by shopping at:

rei-logo
amazon-logo

Leave a Reply