Yes! Trail Talk is back with season 2, and this season is all about training. More specifically, How to Take Your Training to the Next Level.

In this first episode, we talk about how I screwed up the last season of Trail Talk, what I learned, and how those lessons will help you train smarter.

Because if I’m being honest, I was destined for failure last time, and I’m not going to let you make those same mistakes with your training.

Here’s what I covered in today’s show:

  • The one big lesson from the last season of Trail Talk
  • Was last season a failure?
  • What holds up your running goals
  • Why a Plan B is just as important as your initial plan
  • Season 2: How to Take Your Training to the Next Level

Listen to the episode here:

Or subscribe and download on:

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Questions you want answered on the next episode?
Call and leave a message at (302) 648-7245, that’s 302-64-TRAIL — I won’t answer, I promise.

Author Doug Hay is the founder of Rock Creek Runner, host of the Trail Talk podcast, and fanatical about everything trail running -- beards, plaid shirts, bruised toenails, and all. He and his wife live and run in beautiful Black Mountain, NC.

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