I couldn’t tell you how many times I’ve altered a route because of an approaching hill. They are just one of those things we runners tend to avoid as much as possible.
But skipping a hill is a big mistake.
Like it or not, hills make us better runners.
This week I’ve decided to do something a little different. To help stress the benefits of running those dreaded inclines, I’ve put together an infographic highlighting just 5 of the many reasons to get your butt moving up the steep stuff.
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