I love running. I love long runs, group runs, trail runs, and yes, even road runs.

And if you’re reading this post, it’s pretty safe to assume you do too.

We runners are a dedicated bunch. Our go-to activity is something most of the world avoids at all cost. I mean come on, we all have that uncle who loves sharing that he, “only runs when being chased!”

We know Uncle Andrew. We know.

But if I’m being real with myself (and you), then I have to admit that I don’t love everything about running.

And I’m sure you don’t either.

All of us have that one workout, technique, or thing we know we really should do to get stronger or faster, but we avoid it like the plague.

Maybe it’s a,

It could be anything, really.

A few weeks ago, while out mowing the lawn, I got to thinking about the part of running I hate the most — half and full mile repeats. I can’t tell you the number of times I’ve set speed goals for myself and written specific workouts into a plan, only to skip right over them when the day came.

Sure, I may find a boost of motivation now and then to log several laps around a track, but that drive fades in about as much time as it takes Bolt to run 100 meters.

Somewhere around halfway through the back yard, it occurred to me that if I could just focus on this one area of my training — the area of training I HATE — on a regular basis in just a minor way, I’d probably be a much better runner for it.

And maybe, just maybe, I’d learn to not hate it anymore. Maybe I could reframe the thing I hate most about running and turn it into a strength.

And that, you beautiful Pack members, is exactly what we’re going to do over the coming weeks.

What Do You Hate Most About Running?

I know there’s something, and there’s no shame in admitting it.

Go ahead, leave a comment on this post or share it with me on social (Facebook, Twitter).

What do you hate most about running?

Next week, after reading through your responses, I’ll pick the three most popular answers and put together a 6-week training program for each.

The programs will be simple, fun, and ease into whatever dreaded training task it may be.

All with the goal of reframing the thing you hate, and making it something great.

Actually, that’s pretty good… Let’s turn this thing into a hashtagged movement!


Are you with me? Let me know your answer, and hashtag it #hatetogreat when you do.